Weigh In record (no journal entry) for 04 February 2019
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2409 kcal
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Fat: 62.61g | Prot: 128.50g | Carbs: 348.30g.
Breakfast: Koffie met Melk, Pur Natur Yoghurt Natuur, Muesli. Lunch: Pistolet, Koffie met Melk, Colruyt Everyday Mozzarella, Delhaize Kerstomaten, Sla, Witlof, Wortelen, Bulgur (Gekookt). Dinner: Aldi Gemalen Kaas, Parmezaanse Kaas (Geraspt), Boni Capellini, Boni Passata, Champignons (Uitgelekt, uit Blik), Kalfsgehakt, Wortelsoep. Snacks/Other: Yoghurt (Mager), Appel. more...
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Losing 1.4 kg a Week
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Sloeber01's Weight History
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