Weigh In record (no journal entry) for 04 February 2019
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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891 kcal
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Fat: 36.74g | Prot: 32.71g | Carbs: 107.74g.
Lunch: 水煮蛋, Nisoro 薑黃地瓜飯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 鮮奶茶. more...
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Gaining 0.1 kg a Week
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