Weigh In record (no journal entry) for 04 February 2019
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76.3 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2290 kcal
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Fat: 95.36g | Prot: 127.42g | Carbs: 231.36g.
Breakfast: Зеленый Чай, Ферма Молоко 1,5%, Nestle Nesquik Duo. Lunch: Салат из Крабовых Палочек. Dinner: Pepsi Pepsi Black, АВК Конфеты Бурундучок, Lactima Сыр Тостовый, Добров Сервелат, Чиабатта, БКК Эклер Французский , Чай, Наш Сок Томатный Сок, Жареная или Запеченная Куриная Голень, Макароны Отварные. Snacks/Other: Постный Борщ. more...
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3355 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Беговая Дорожка - 15 minutes, Орбитрек - 5 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Showering - 30 minutes. more...
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Gaining 7.7 kg a Week
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