Weigh In record (no journal entry) for 04 February 2019
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140.7 kg
Lost so far: 12.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1291 kcal
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Fat: 35.72g | Prot: 91.58g | Carbs: 145.93g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, Babybel Mini Babybel, Gutfried Putenbrust Natur. Lunch: Möhren, Gemischter Salat mit Dressing, Lidl Hähnchen Minutenschnitzel Arizona , Reis-fit Quinoa Im Cup. Dinner: Arla Skyr Natur, Roggen Knäckebrot, Gewürzgurken. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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Losing 1.4 kg a Week
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xtremekampfwurst's Weight History
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