mysya55's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

68.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

910 kcal

Fat: 56.10g | Prot: 92.84g | Carbs: 4.14g. Breakfast: Велком Сало по Белорусски, Вареное Яйцо. Lunch: Махеевъ Хрен Столовый, Куриная Грудка Отварная. Dinner: Горбуша на Пару. Snacks/Other: Грецкие Орехи, Galbani Моцарелла. more...

2094 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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