Weigh In record (no journal entry) for 03 February 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1479 kcal
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Fat: 86.54g | Prot: 85.25g | Carbs: 99.17g.
Breakfast: Archer Farms Homestyle Guacamole, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Chicken Breast, Egg Omelet or Scrambled Egg, Brown Rice, Joyce Chen Chicken Potstickers, Goya Small Red Beans. Lunch: Rice with Vegetables. Dinner: Skippy Natural Super Chunk Peanut Butter, Bananas, Bob's Red Mill Whole Chia Seeds, Mariani Sliced Premium Almonds, Bob's Red Mill Pumpkin Seeds, Market Pantry Homestyle Waffles, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Bananas, Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Flax Seed, Mariani Sliced Premium Almonds, Skippy Natural Super Chunk Peanut Butter, Market Pantry Homestyle Waffles. more...
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steady weight
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kristina55a's Weight History
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