Weigh In record (no journal entry) for 03 February 2019
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1169 kcal
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Fat: 57.39g | Prot: 34.55g | Carbs: 132.93g.
Breakfast: Ayran, Kaşarlı Tost. Dinner: Ev Yapımı Yoğurt, Bulgur (Pişmiş), Pişmiş Pazı, Zeytinyağlı Biber Dolması. Snacks/Other: Cafelux Dibek Kahvesi, Fındık, Elmalı Kurabiye, Çikolatalı Kurabiye (Margarinli), Ülker Piko 5 Hindistan Cevizi+Chia+Badem. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bktdgrmnc's Weight History
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