Weigh In record (no journal entry) for 03 February 2019
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1106 kcal
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Fat: 55.68g | Prot: 73.89g | Carbs: 83.01g.
Lunch: Nabisco Chips Ahoy!, Lindt Dark Chocolate 70% Cocoa, Soprole Leche Entera, Pan Integral, Aceitunas Negras, Queso Azul, Alcaucil, Tomates, Kraft Queso Philadelphia, Hummus, Solomillo de Ternera. Dinner: Queso Mozzarella. Snacks/Other: Semillas Secas de Chía, Danone Yogurt Griego Natural, Kiwi, Frutillas. more...
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Losing 0.9 kg a Week
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