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odisey
Journal
04 Feb 19
odisey's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
104 kg
Lost so far:
9 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
1158 kcal
Fat: 46.17g | Prot: 65.37g | Carbs: 129.45g.
Breakfast:
Питахайя, Рис Отварной, Шанбей Суп с Морским Гребешком.
Dinner:
Мираторг Стейк Рибай из Телятины , Салат Овощной с Маслом.
Snacks/Other:
Морковь, Di&Di Амарантовые Завтраки с Белым Шоколадом, Магнит Груша Китайская, Жареный Рис с Креветками.
more...
2604 kcal
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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odisey's Weight History
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