Weigh In record (no journal entry) for 03 February 2019
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144.9 kg
Lost so far: 13.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1192 kcal
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Fat: 55.50g | Prot: 81.85g | Carbs: 49.18g.
Breakfast: Borden Shredded Cheddar Cheese, La Costena Green Pickled Sliced Jalapeno Peppers, Wegmans Mushrooms, Green Sweet Pepper, Onions , Sweet Onions , Great Value 97% Fat Free Cooked Ham, Great Eggs Farm Fresh Eggs. Lunch: Strawberries, Fresh & Easy Pico De Gallo, Great Value 97% Fat Free Cooked Ham, Tanimura & Antle Romaine Lettuce. Dinner: Steamed or Boiled Without Shell Lobster, Pompeian Extra Virgin Olive Oil, Unsalted Butter Stick, Publix Onions, Red Sweet Pepper, Bell Peppers, Publix Green Bell Pepper. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Claussen Kosher Dill Pickle Halves. more...
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4412 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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