Weigh In record (no journal entry) for 03 February 2019
|
88.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
974 kcal
|
Fat: 36.64g | Prot: 74.40g | Carbs: 85.55g.
Lunch: Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Kohberg Solsikke Rugbrød. Dinner: Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Kalkunkød (Kogt, Stegt), Ristede Blandede Nødder med Peanuts, Spaghetti, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madsenmichelle0's Weight History
|