Weigh In record (no journal entry) for 03 February 2019
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108.3 kg
Lost so far: 9.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1916 kcal
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Fat: 35.11g | Prot: 197.12g | Carbs: 197.78g.
Breakfast: Сибирская Клетчатка Клетчатка, Power System Аминокислоты, Quamtrax Whey Protein Isolate. Lunch: Фасолевый Суп, Бурже Хлебцы Шведские. Dinner: Салат Витаминный, Barilla Макароны из Твердых Сортов Пшеницы, Грудка Индейки. more...
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Gaining 2.1 kg a Week
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nikolai197412's Weight History
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