Weigh In record (no journal entry) for 03 February 2019
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103.3 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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423 kcal
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Fat: 1.74g | Prot: 66.98g | Carbs: 26.66g.
Breakfast: Lifeplus Daily Plus, Layenberger 3 K Protein Shake Stracciatella. Snacks/Other: Edeka Himbeeren Tiefgefroren, Alnatura Magerquark. more...
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Losing 3.9 kg a Week
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Froschkönig0815's Weight History
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