Weigh In record (no journal entry) for 28 October 2012
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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2286 kcal
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Fat: 107.01g | Prot: 64.91g | Carbs: 239.03g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Pepsi, All Natural Sour Cream, Fritos, Chili Beans, Fancy Mild Cheddar Cheese Shredded, Oyster Crackers. Snacks/Other: Chocolate Chip Cookie Dough, Natural Light Beer. more...
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Losing 2.9 kg a Week
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MMDuff10's Weight History
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