Weigh In record (no journal entry) for 03 February 2019
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1119 kcal
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Fat: 32.28g | Prot: 75.33g | Carbs: 125.88g.
Breakfast: Avellanas, Hacendado Leche Desnatada con Calcio, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Barra de Pan, Eroski Yogur Desnatado Cremoso Natural, Kiwi, Solomillo de Ternera, Maggi Pasta Oriental Sabor Curry, Hacendado Barra de Pan, Queso Manchego. Dinner: Hacendado Barra de Pan, Hacendado Yogur Desnatado Sabores, Aceite de Oliva, Hacendado Pepinillos en Vinagre, Hacendado Pimientos Rojos Asados en Tiras, Tomates Cherry, Solomillo de Cerdo. Snacks/Other: Hacendado Galletas Digestive, Hacendado Leche Desnatada con Calcio. more...
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2330 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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Losing 2.8 kg a Week
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