Weigh In record (no journal entry) for 03 February 2019
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96.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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4140 kcal
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Fat: 134.20g | Prot: 258.65g | Carbs: 469.73g.
Breakfast: Bakallino Rodzynki Sułtańskie, Jajko (Całe), BioTech USA Iso Whey Zero, Mandarynki, Awokado, Decomorreno Kakao, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Kupiec Ryż Parboiled, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Buraczki Zasmażane, Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu, BioTech USA Iso Whey Zero, Olej Lniany, Mięso z Piersi Kurczak, Ziemniaki, Karkówka. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Fasolka po Bretońsku, Lidl Low GI Multiseed Bread, Banan, Jabłka. more...
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3429 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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