Weigh In record (no journal entry) for 03 February 2019
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1079 kcal
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Fat: 18.82g | Prot: 129.04g | Carbs: 112.58g.
Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Gelbe Paprika, ORO di Parma Tomatenmark, Exquisa Fitline Frischkäse 0,2%, Strauchtomaten, Rote Paprika, REWE Rindertatar. Dinner: Body Attack Extreme Whey Deluxe Vanilla Cream, ESN Designer Whey Protein - Gourmet Chocolate, ORO di Parma Tomatenmark, Escoffier Gemüse Fond, Salakis Feta Light, Aubergine, Gelbe Paprika, Zucchini, Schalotten, Himbeeren, Heidelbeeren, Gut & Günstig Skyr Natur, Hansano Magerquark 0,3% Fett. Snacks/Other: Alpro Soya Sojamilch Light, Alpro Soya Sojamilch Light. more...
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Gaining 0.7 kg a Week
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Niki3232's Weight History
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