Weigh In record (no journal entry) for 03 February 2019
|
80 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1891 kcal
|
Fat: 45.37g | Prot: 166.40g | Carbs: 186.35g.
Breakfast: Passerade Tomater, Tonfisk i Vatten, Bönpasta, Protein Bar Salty Caramel, Skogsbär, Nötfärs 12%, Keso Naturell 4%, Havregryn, Wokgrönsaker, Bulgur Fullkorn. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|