Weigh In record (no journal entry) for 03 February 2019
|
62 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
2131 kcal
|
Fat: 113.33g | Prot: 86.24g | Carbs: 196.87g.
Breakfast: Pomidory, Chleb Żytni, Awokado, Jajko na Miękko. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Ziemniak Zapiekany w Sosie, Surówka z Kiszonej Kapusty, Ryba, Rosół z Makaronem. Snacks/Other: Kawa z Mlekiem i Cukrem, Kawa (Parzona z Fusów), Maliny, Tolonis Jogurt Typu Greckiego, McDonald's Sałatka Kurczak Premium, Sernik, Ciasteczka Owsiane, Sałatka Jarzynowa, Frytki z Batatów. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|