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Zhanara.mussina
Journal
03 Feb 19
Zhanara.mussina's Journal, 03 Feb 19
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Weigh In record (no journal entry) for 03 February 2019
90.3 kg
Lost so far:
2.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2019:
875 kcal
Fat: 31.06g | Prot: 13.21g | Carbs: 136.40g.
Lunch:
Сушки, Oreo Печенье, Доширак Лапша Быстрого Приготовления.
Snacks/Other:
Яблоко Зеленое.
more...
2418 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Zhanara.mussina's Weight History
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