Weigh In record (no journal entry) for 03 February 2019
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55 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1276 kcal
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Fat: 40.93g | Prot: 104.31g | Carbs: 116.62g.
Breakfast: Магнит Сыр Российский 50%, Приправыч Укроп Зелень Сушеная, Кукурузный Крахмал, Dr. Oetker Разрыхлитель Теста, Жареное Яйцо, Простоквашино Молоко 2,5%. Lunch: Сиртаки Сыр Фета, Магнит Томаты Свежие, Болгарский Перец, Щука, Огурец (с Кожурой). Snacks/Other: Egoiste Кофе Молотый. more...
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1845 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ekaterina Shev's Weight History
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