|
kardio tipis tipis. jangan kebanyakan ntar pantat gw tepos.
View Diet Calendar, 03 February 2019:
|
1358 kcal
|
Fat: 57.50g | Prot: 64.18g | Carbs: 143.88g.
Breakfast: Kue Beras, Es Krim Stroberi. Lunch: Paha Ayam, Nasi Uduk. Dinner: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
|
1904 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisa Farida Istiqomah's Weight History
|