Weigh In record (no journal entry) for 03 February 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1646 kcal
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Fat: 58.02g | Prot: 56.43g | Carbs: 225.82g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, A&W Fried Chicken. Dinner: Kalbe Slim & Fit Cookies, Telur Rebus, Mie Sedaap Ayam Bawang. Snacks/Other: Teh Manis, Coolant Minuman, Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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