Weigh In record (no journal entry) for 02 February 2019
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1162 kcal
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Fat: 44.21g | Prot: 31.87g | Carbs: 110.08g.
Breakfast: Vaniljyogurt (Fettsnål), Svennes Kaviar, Garant Lättyoghurt, Frebaco Bran Flakes Müsli, Bregott Havssalt, Ryvita Dark Rye, God Morgon Orange. Lunch: Keso, Delikatesskivad Skinka, Bregott Havssalt, Rågbröd, Kaffe med Mjölk. Dinner: Färsk Pasta (Kokt), Avokado, Tomater, Spenat. Snacks/Other: Whisky. more...
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Losing 0.2 kg a Week
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ingervikt's Weight History
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