Becseng's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

71.0 kg Lost so far: 12.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

2539 kcal

Fat: 90.46g | Prot: 100.31g | Carbs: 258.20g. Breakfast: McCain Breakfast Potatoes Diced Vegetable Hashbrowns. Lunch: No Name Crinkle Cut French Fried Potatoes, No Name Original Hot Dogs. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Beef, White Rice, Broiled or Baked Pork Chop, Baked or Fried Coated Chicken with Skin, Vegetable Spring Roll. Snacks/Other: Red Table Wine , Grapes. more...

2606 kcal

Exercise: Swimming (slow) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Becseng's Weight History

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Becseng's Journal, 02 Feb 19

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Becseng's Weight History