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akşam yemeği. 1009kcal...
View Diet Calendar, 02 February 2019:
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2792 kcal
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Fat: 93.46g | Prot: 226.48g | Carbs: 216.88g.
Breakfast: Zeytinyağı, Bal, Kiraz Domates, Tulum Peyniri, Zeytin, Kızarmış Yumurta, Boyoz. Dinner: Limon Suyu, Uno Çavdarlı ve Karabuğdaylı Ekmek, Soğanlar, Domatesler, Tavuk Göğüs Eti. Snacks/Other: Elma, Kurabiye, Château Nuss Beisser, Schoko. more...
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4529 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 6 hours, Showering - 15 minutes, Standing - 2 hours, Sleeping - 5 hours, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 4 hours. more...
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