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Varit i -500 i kaloriunderskott denna vecka. Antar att det är vätska som samlas innan fettet tas bort. Bara att se o vänta
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2241 kcal
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Fat: 109.39g | Prot: 143.79g | Carbs: 176.79g.
Breakfast: Body Science Whey 100%, Alpro Mandelmjölk Osötad, Bell Plantation PB2 Powdered Peanut Butter, ICA Mannagryn. Lunch: Vitt Ris, Arla Hushållsost 17%, Familjen Dafgårds Karins Lasagne. Dinner: Gurka, Danish Crown Fläskfile, Blå Band Fem Pepparsås , Peka Potatisgratäng, ICA Basic Riven Ost. Snacks/Other: Tyngre Proteinbar. more...
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Gaining 0.9 kg a Week
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Sandraniki's Weight History
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