Weigh In record (no journal entry) for 27 October 2012
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85.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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3006 kcal
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Fat: 109.64g | Prot: 152.51g | Carbs: 361.96g.
Breakfast: Becel, Kokosbrood met Rozijnen, Brood - All-in - Waldkorn, Gebakken Ei zonder Vet. Lunch: Magere Kwark, Tarwezemelen, Pruim, Kiwi, Banaan, Bio Pindakaas (Mama Natuur), Brood - All-in - Waldkorn. Dinner: Griesmeelpap, Eieren, Champignon, Portobello (Vers), Magere Gerookte Spekreepjes. Snacks/Other: Appel-Kruimeltaart. more...
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2785 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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