Weigh In record (no journal entry) for 02 February 2019
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1148 kcal
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Fat: 20.87g | Prot: 151.15g | Carbs: 108.55g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Lifeplus Daily Biobasics. Lunch: Taste Of Sweden Albaöl, REWE Putenbrustfilet, Rosenkohl. Dinner: Taste Of Sweden Albaöl, Dorade, Paprika, Strauchtomaten, Zucchini. Snacks/Other: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, ESN Designer Whey Protein - Vanilla Ice Cream, Heidelbeeren, Himbeeren, Arla Skyr Natur, Alpro Soya Sojamilch Light. more...
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Losing 0.7 kg a Week
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Niki3232's Weight History
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