Weigh In record (no journal entry) for 02 February 2019
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138.9 kg
Lost so far: 5.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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829 kcal
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Fat: 57.05g | Prot: 42.97g | Carbs: 33.40g.
Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Aldi Leberkäse. Dinner: Meine Metzgerei Bierschinken, Alpenmark Meerrettich Frischkäsezubereitung, Aldi Eiweißbrot (35g). more...
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Gaining 2.8 kg a Week
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pinochina's Weight History
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