Weigh In record (no journal entry) for 02 February 2019
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110.8 kg
Lost so far: 15.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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825 kcal
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Fat: 54.88g | Prot: 76.35g | Carbs: 12.28g.
Breakfast: Edeka Avocado, Regular Coffee. Lunch: Struik Hühner-Kraftbouillon, Coconut Vegetable Oil, Aptonia Whey 9, Regular Coffee. Dinner: Kaufland Oliven, La Comtesse Sardinen in Olivenöl. Snacks/Other: Aptonia Whey 9. more...
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Losing 4.2 kg a Week
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