Weigh In record (no journal entry) for 27 October 2012
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59.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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1704 kcal
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Fat: 59.61g | Prot: 79.05g | Carbs: 217.33g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Bacon (Cured, Pan-Fried, Cooked), Butter Whipped (Salted), Chunky Peanut Butter (with Salt), Multigrain Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Banana. Dinner: Custard, Unsweetened Frozen Raspberries, Chili Con Carne with Beans. Snacks/Other: Carrot Muffin, Fruit Fiesta, Coca-Cola, Butter Whipped (Salted), Yellow Mustard, Multigrain Bread. more...
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1885 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
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