Weigh In record (no journal entry) for 02 February 2019
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116.7 kg
Lost so far: 3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2060 kcal
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Fat: 49.97g | Prot: 166.24g | Carbs: 112.87g.
Breakfast: Gekochtes Ei. Lunch: Merkur Serrano Schinken, Resch & Frisch Käseweckerl, Thunfischsalat. Dinner: SPAR Österreichischer Magertopfen, Milfina Cottage Cheese Schnittlauch, Hofstädter Rindersaftschinken, Gösser Märzen (Flasche), Griechischer Salat. Snacks/Other: Nöm Fasten Protein Drink. more...
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Losing 2.1 kg a Week
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