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dembowholica
Journal
02 Feb 19
dembowholica's Journal, 02 Feb 19
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Weigh In record (no journal entry) for 02 February 2019
64.3 kg
Lost so far:
5.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
372 kcal
Fat: 13.00g | Prot: 35.87g | Carbs: 29.47g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional, Banane.
Snacks/Other:
Hartgekochtes Ei.
more...
1572 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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dembowholica's Weight History
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