Mary-helena's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

80.3 kg Lost so far: 5.5 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

403 kcal

Fat: 5.30g | Prot: 24.92g | Carbs: 13.08g. Breakfast: Gooseberries , Blueberries , Woolworths Full Cream Plain Yoghurt. Dinner: Red Onions, Cooked Red Cabbage (Fat Added in Cooking), Woolworths Chicken Breast Fillets. Snacks/Other: Whiskey. more...

2209 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mary-helena's Weight History

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Mary-helena's Journal, 02 Feb 19

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Mary-helena's Weight History