Weigh In record (no journal entry) for 02 February 2019
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2046 kcal
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Fat: 58.51g | Prot: 161.48g | Carbs: 220.20g.
Breakfast: Butter, Leichter Genuss Erdbeer Marmelade, Dinkelbrot, Aldi Lachsschinken, Kaffee mit Milch. Lunch: Arla Skyr Natur, Leichter Genuss Körniger Frischkäse, Thüringer Naturjoghurt 3,5%, Kaufland Granatapfelkerne, REWE Kulturheidelbeeren. Dinner: Weight Watchers French Dressing, Florette Feldsalat, Landjunker Putengeschnetzeltes Farmer, Lidl Laugenbrezel. Snacks/Other: Mandarine, Ehrmann High Protein Chocolate Pudding, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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Losing 1.1 kg a Week
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melaniemüller2018's Weight History
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