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jantar de sexta feira: hamburguer caseiro. 200g de contra-filé moida 1 fatoa de queijo alface americana servindo de pão e trocando a batata frita por legumes no forno.
View Diet Calendar, 01 February 2019:
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1181 kcal
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Fat: 52.14g | Prot: 92.89g | Carbs: 78.71g.
Lunch: Legumes Grelhados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Mozzarella, Legumes Grelhados, Contra-filé. Snacks/Other: Casino Palmiers. more...
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2085 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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pedrovaleriolopez's Weight History
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