Paz R's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

79 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1554 kcal

Fat: 46.72g | Prot: 64.37g | Carbs: 218.05g. Breakfast: Brüggen Copos de Avena, Pascual Leche Semidesnatada. Lunch: Wetaca Lentejas Estofadas con Chorizo. Dinner: Casa Tarradellas Pizza Pollo. Snacks/Other: Hacendado Trenza de Hojaldre, Manzana Golden, Pascual Leche Semidesnatada, Kellogg's Special K Frutas Rojas. more...

2271 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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Paz R's Weight History

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Paz R's Journal, 01 Feb 19

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Paz R's Weight History