Weigh In record (no journal entry) for 01 February 2019
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117 kg
Lost so far: 2.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1888 kcal
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Fat: 70.69g | Prot: 168.13g | Carbs: 135.75g.
Lunch: Merkur Mehrkorn Weckerl, SPAR Feine Küche Chili Con Carne. Dinner: SPAR Österreichischer Magertopfen, Bechamelsauce, DESPAR Grana Padano, Gemischter Salat mit Dressing, Gurke (mit Schale), Milfina Cottage Cheese Schnittlauch, Berger Putenschinken. Snacks/Other: Nöm Fasten Protein Drink. more...
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Losing 0.0 kg a Week
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