Weigh In record (no journal entry) for 01 February 2019
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66 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1799 kcal
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Fat: 70.75g | Prot: 206.12g | Carbs: 73.09g.
Breakfast: Sabu Semilla de Chia, Almendras, Nueces, Vivo Avena Instantánea, Colun Yoghurt Batido Light. Lunch: Vivo Jugo en Polvo, Hellmann's Mayonesa Supreme, Pechuga de Pollo, Fanta Fanta Zero, Pechuga de Pollo. Dinner: Nestlé Jalea, Vivo Jugo en Polvo, Pechuga de Pollo. Snacks/Other: Colun Yoghurt Batido Light, Quaker Avena Instantánea. more...
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2220 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Boxing - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Cgarciafarias's Weight History
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