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allenjr
Journal
01 Feb 19
allenjr's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
83.0 kg
Lost so far:
25.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
1705 kcal
Fat: 121.53g | Prot: 94.96g | Carbs: 19.07g.
Breakfast:
Mission Avocado, Swaggerty's Farm Mild Country Sausage Patties, Coffee.
Lunch:
Koegel's Ring Bologna, Pecan Nuts.
Dinner:
Chicken Wing.
Snacks/Other:
Michelob Ultra Light Beer.
more...
2625 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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allenjr's Weight History
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