Weigh In record (no journal entry) for 01 February 2019
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1562 kcal
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Fat: 68.00g | Prot: 55.97g | Carbs: 100.24g.
Dinner: Hard-Boiled Egg , Red Table Wine, Baked or Fried Coated Chicken with Skin. Snacks/Other: Hershey's Milk Chocolate Kisses, Orville Redenbacher's Buttery Popcorn, Pepperidge Farm Goldfish. more...
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Losing 0.4 kg a Week
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