Weigh In record (no journal entry) for 01 February 2019
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106.4 kg
Lost so far: 5.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2244 kcal
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Fat: 76.61g | Prot: 116.43g | Carbs: 277.13g.
Breakfast: Orangensaft, Aldi Bio Kerne-Mix, Alnatura Haferkleie, Banane, Magerquark. Lunch: Hackfleischsoße, Nudeln (Gekocht). Dinner: Könecke Wildschweinsalami, Coraya Fish & Dip. more...
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3463 kcal
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Exercise:
Working - 7 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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fleecher's Weight History
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