Weigh In record (no journal entry) for 01 February 2019
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109.9 kg
Lost so far: 5.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1895 kcal
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Fat: 151.26g | Prot: 111.82g | Carbs: 28.34g.
Lunch: HEB Applewood Smoked Bacon, Ground Beef (80% Lean / 20% Fat), Avocados, Hill Country Fare Sliced Colby Jack Cheese. Dinner: Ground Beef (Cooked), HEB Applewood Smoked Bacon, Hill Country Fare Sliced Colby Jack Cheese. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Peanut Delight Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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htownfirefighter's Weight History
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