luis.ruz06's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

78.3 kg Lost so far: 17.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1959 kcal

Fat: 55.12g | Prot: 85.02g | Carbs: 286.60g. Breakfast: Huevo Revuelto, Ideal Pan Integral Artesanal, Café. Lunch: Sopa de Pollo con Fideos, Tomates, Cebollas, Daily Jalea Diet, Pastel de Choclo. Dinner: Sushi. Snacks/Other: Ecovida Biscuit Quinoa. more...

2547 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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luis.ruz06's Journal, 01 Feb 19

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luis.ruz06's Weight History