Weigh In record (no journal entry) for 07 January 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1787 kcal
|
Fat: 70.18g | Prot: 90.86g | Carbs: 208.95g.
Breakfast: Watermelon Juice. Lunch: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Cucumber (Peeled), Cooked Lettuce (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Instant Soup, Soft Boiled Egg, Beef Meatballs, Peanut Butter, Cooked Egg White. Snacks/Other: Honey, Garuda Kacang Kulit. more...
|
|
1779 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Squats (Legs) - 2 minutes, Resting - 16 hours and 21 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malonda1989's Weight History
|