Weigh In record (no journal entry) for 01 February 2019
|
61 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
2580 kcal
|
Fat: 120.82g | Prot: 106.04g | Carbs: 252.03g.
Breakfast: Rapunzel Kakaopulver Stark Entölt, Salami mit Grünem Pfeffer, REWE Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Knorr Waldpilz Cremesuppe, Eigene Kreation Becher Heisse Schokolade / Zuckerfrei, Sonnenblumenöl, Milbona Leichter Körniger Frischkäse. Dinner: Marabou Apelsin Krokant, Dr. Oetker Bistro Baguette Speciale, Dr. Oetker Bistro Baguette Provence. more...
|
|
2104 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
|
alpharay's Weight History
|