Weigh In record (no journal entry) for 01 February 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2286 kcal
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Fat: 76.28g | Prot: 85.13g | Carbs: 173.91g.
Breakfast: Linea Stevia 100%, Limão, Gengibre. Lunch: Burger King BK Batata Suprema. Dinner: McDonald's McColosso Chocolate, Aurora Linguiça Fininha, Zinho Pão de Alho Tradicional, Espetinho de Carne, Heineken Cerveja Heineken (250ml), Subway Tomate, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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2142 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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