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seminggu turun o.2 doang
setress mempengaruhi diet bgt
tp ya gapapa yang penting ga naik
View Diet Calendar, 01 February 2019:
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1114 kcal
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Fat: 41.19g | Prot: 67.46g | Carbs: 128.65g.
Breakfast: Wortel, Kacang Tanah, Sosis Ayam, Telur Rebus, Kecambah, Sawi, Brokoli Dimasak (dari Segar), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Apel, Nextar Brownies Cookies. Dinner: Kebab. Snacks/Other: Susu Kedelai, Apel. more...
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1586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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