Weigh In record (no journal entry) for 01 February 2019
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1549 kcal
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Fat: 39.13g | Prot: 56.24g | Carbs: 168.64g.
Breakfast: Oivariini Vähärasvaisempi, Kotimaista Laktoositon Kevytkerma, Vaasan Kaurapalat, Snellman Ylikypsä Kinkku, Valio Oltermanni 17%. Lunch: Oivariini Vähärasvaisempi, Tomaatit, Kotimaista Laktoositon Kevytkerma, Vaasan Kaurapalat, Graavilohi. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Valkoviini, Valkoviini, Banaanit. more...
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Losing 0.7 kg a Week
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natasilo's Weight History
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